You thought that I didn’t exercise didn’t you? You thought I skipped a day.
Well, YOU WERE WRONG! 🙂
I slept WAY in today – my sleep pattern’s been off lately, and I woke up for my alarm at 7am, re-set it for 7:30, then turned it off and fell asleep again, finally waking up for good at around 11:30am. Then, I had a work date with some local lady writers that I’ve met through a Lady Writer Facebook Group I’m part of at 2PM. We met at the Burbank Public Library, sat together at a table, and each worked on whatever project we needed to work on (I transcribed an interview for the HotPixel blog) until about 5:30. Then I went for dinner with one of those writers, Jenny, who lives near me and with whom I’m becoming better and better friends every day (she just moved here from Seattle a couple of months ago, and I appointed myself her Welcome to L.A. Ambassador).
Then, I got home, remembered I hadn’t worked out, and decided to do so straight away while I still felt like it. 🙂
Today was DailyBurn True Beginner Day 9, Strength and Cardio 1, wherein Justin works out with the other group of True Beginners: Sharon, Robert, and Leigh. Just like the other group, I love this one because they each have a different body type and/or different challenges that they’re working with, showing that anyone can get up and get moving. Sharon is a bit bottom-heavy. Robert carries a lot of weight in his stomach. And Leigh, the leanest of the three, is still not ripped. She’s just average weight, and she apparently has a hamstring issue, so she does modified versions of certain exercises a lot so she doesn’t hurt that leg.
That’s the best part about this video series – it encourages you to listen to your body and push yourself safely, and by giving you permission to do the modifications, or to take a break, I find that it inspires and encourages me to push myself a little more, to challenge myself. Whereas, if I were doing a video that were all PUSH THROUGH THE PAIN! I’d be all FUCK YOU! 🙂
If exercise is going to be a habit for me, it has to be enjoyable. It’s why I stopped doing Couch to 5K. But it’s also why I’ve sought alternatives. It’s why I ride my bike, and walk the hour to work and back, and swim. It’s why I hike, and why I do these DailyBurn videos. Because they’re enjoyable to me, and I would continue doing them regularly whether I wanted to lose weight or not.
I think that, ultimately, that’s what will lose me the weight. Well, that, and eating right. Obviously.
Anyway, in the interest of getting this up before midnight my time, that’s all for now! 🙂 Thanks for sharing my fitness journey with me. I’ve gotten a lot of positive encouragement from a variety of sources, and it really feels good to know that 1) I seem to be on the right track, and 2) I seem to be helping/encouraging others.